Introduction to Saurabh Bothra Age
Saurabh Bothra is a renowned name in the world of yoga, wellness, and habit-building. As of 2025, Saurabh Bothra is 33 years old, born on June 19, 1992. He is widely recognized as a yoga trainer, wellness entrepreneur, Guinness World Record holder, and co-founder of HaBuild, a platform that helps people develop healthy habits and improve their lifestyle through yoga and mindfulness practices. His journey from being an engineering student to a global wellness influencer is truly inspiring.
Saurabh Bothra Wiki Bio
| Attribute | Details |
|---|---|
| Full Name | Saurabh Bothra |
| Date of Birth | June 19, 1992 |
| Age | 33 years old (as of December 2025) |
| Place of Birth | India |
| Nationality | Indian |
| Education | B.Tech in Mechanical Engineering, IIT BHU |
| Occupation | Yoga Trainer, Wellness Entrepreneur, Public Speaker |
| Known For | Co-founder of HaBuild, Guinness World Record Holder, Habit Building Expert |
| Years Active | 2010–present |
| Notable Achievements | Guinness World Record for largest online yoga session, 2000+ consecutive days of yoga practice, global wellness community |
| Philosophy | Habit-building, consistent wellness, mindful living |
| Social Media Presence | YouTube, Instagram, Online Wellness Platforms |
| Signature Programs | HaBuild daily wellness routines, No-Zero Days challenge, global yoga sessions |
| Awards/Recognition | Multiple Guinness World Records, Global wellness recognition |
| Personal Traits | Disciplined, Consistent, Inspirational, Mindful |
Table of Contents
Early Life and Background
Saurabh Bothra was born in India and displayed a keen interest in academics and physical fitness from an early age. Growing up, he was disciplined, focused, and passionate about personal development. His early life was influenced by his family’s support and his innate curiosity to explore health, wellness, and fitness practices.
Even as a child, Saurabh showed signs of leadership and initiative, which later helped him create a worldwide wellness community. His childhood laid the foundation for a life dedicated to discipline, health, and helping others.
Academic Journey: IIT BHU
Saurabh Bothra’s academic achievements are notable. He secured admission to the Indian Institute of Technology (IIT) BHU, one of India’s top engineering institutes, where he pursued a degree in Mechanical Engineering. During his college years, he balanced rigorous academics with his passion for wellness and fitness.
At IIT BHU, Saurabh started organizing yoga sessions for students and faculty. He also initiated community programs, including a book club and a plant-based meal project on campus, reflecting his early commitment to holistic well-being. His college years were not just about education but also about creating a lifestyle focused on health, fitness, and mental clarity.
Career Transition: From Engineer to Wellness Expert
After graduation, Saurabh could have taken a conventional career path in engineering. However, his heart was set on promoting wellness and healthy habits. He pursued formal training in yoga and became a certified yoga instructor.
During the COVID-19 pandemic, he started conducting online yoga sessions, initially for his family. What began as helping his mother with simple exercises soon attracted hundreds of participants from across the world. His approach of making yoga simple, practical, and accessible resonated with people and laid the foundation for a global wellness movement.
Founding HaBuild
To reach a larger audience, Saurabh co-founded HaBuild, a platform focused on helping people build positive daily habits through yoga, mindfulness, and holistic practices. The platform emphasizes habit building, which is the core philosophy of HaBuild.
HaBuild grew rapidly from a small initiative to a global wellness community with millions of members. People from different age groups and countries joined, drawn by Saurabh’s philosophy of consistency, mindfulness, and simple, practical routines that could be integrated into daily life.
Philosophy of Wellness
Saurabh Bothra’s approach to wellness is centered on consistency, mindfulness, and lifestyle integration. Unlike conventional fitness programs that focus solely on physical exercise, Saurabh promotes a holistic approach that strengthens the body, calms the mind, and nurtures emotional balance.
He teaches that meaningful transformation happens through small, repeated actions rather than one-time efforts. His philosophy emphasizes that yoga is not just exercise but a way of living, improving focus, resilience, and overall well-being.
Achievements and Global Recognition
Saurabh Bothra has achieved remarkable milestones in his career. He holds multiple Guinness World Records, including for leading the largest online yoga session with over 246,000 participants.
He also achieved a personal milestone of practicing yoga continuously for over 2,000 days, showcasing his commitment and discipline. Under his guidance, HaBuild organized large-scale synchronized yoga sessions with participants from more than 160 countries.
These achievements highlight not only his personal dedication but also his ability to inspire millions to adopt a healthier and more mindful lifestyle.
Impact of HaBuild
HaBuild’s success is measured not just by numbers but by its profound impact on people’s lives. The platform encourages members to adopt daily habits that improve physical fitness, mental clarity, and emotional balance.
Saurabh’s “No-Zero Days” concept motivates people to do at least one positive habit daily, ensuring continuous personal growth even on difficult days. His guidance has helped individuals improve their quality of life, manage stress, and develop lasting health routines.
Digital Influence
Saurabh Bothra has built a significant digital presence through platforms like YouTube, Instagram, and other social media channels. He shares yoga sessions, wellness tips, motivational insights, and habit-building strategies with a growing global audience. His content is designed to be practical, approachable, and inspiring, helping followers integrate wellness into their daily lives effectively.
Personal Traits and Beliefs
Saurabh is known for his discipline, resilience, and commitment. His life embodies the principles he teaches — consistency, mindfulness, and small daily actions leading to major transformations. He believes that true change comes from dedication, self-belief, and the cultivation of positive habits.
His personal journey is a testament to the power of perseverance, showing that with discipline and focus, one can achieve extraordinary results and inspire others along the way.
Public Speaking and Community Engagement
Saurabh Bothra is also an accomplished public speaker, often invited to share his insights at motivational events and conferences. He emphasizes the importance of habits, mindfulness, and a holistic lifestyle in his talks, reaching audiences who are seeking practical ways to improve their physical and mental well-being.
Through workshops, seminars, and online events, he continues to expand the reach of his wellness philosophy, helping more people adopt sustainable and healthy routines.
Future Vision
Saurabh continues to expand HaBuild with programs tailored to specific wellness needs, such as stress management, women’s health, children’s fitness, and disease prevention. His vision is to make wellness accessible and practical for everyone, creating a global community focused on healthy living and mindful habits.
He believes that small, consistent actions every day can lead to profound long-term transformations, and this principle guides the evolution of HaBuild.
Conclusion
At 33 years old, Saurabh Bothra has created a life dedicated to wellness and habit-building. From his early days at IIT BHU to becoming a global yoga leader, his journey reflects discipline, consistency, and a genuine desire to help others.
Saurabh’s work with HaBuild, his personal achievements, world records, and digital influence have inspired millions of people worldwide to adopt healthier, more mindful lifestyles. His life demonstrates that meaningful change is possible through small, repeated actions and that true wellness involves the body, mind, and spirit.
Saurabh Bothra’s journey is a source of inspiration for anyone looking to lead a healthier, more disciplined, and balanced life. His philosophy proves that consistent effort, mindfulness, and dedication can create extraordinary results and positively impact countless lives around the world.
